如何应对压力？

How stress affects your body? 

我们与生俱来的（hard-wired）的压力响应(stress response)旨在使我们快速应对突发事件，以提高警觉性和精力，以达到最佳状态，但是压力并不全都好。如果刺激的时间太长或太频繁，压力实际上会损害我们身体的每个部分。莎朗·霍里什·伯格奎斯特（Sharon Horesh Bergquist）让我们了解了长期处于压力状态时体内的情况。

Our hard-wired stress response is designed to gives us the quick burst of heightened alertness and energy needed to perform our best. But stress isn’t all good. When activated too long or too often, stress can damage virtually every part of our body. Sharon Horesh Bergquist gives us a look at what goes on inside our body when we are chronically stressed.