Some people think that it is important to use leisure time for activities that improve the mind, such as reading and doing word puzzles.
Other people feel it is important to rest the mind during leisure time.
有些人认为，利用闲暇时间进行阅读和猜字谜等提高心智的活动很重要。
另一些人则认为，在闲暇时间休息头脑很重要。
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It is generally accepted that we all need leisure time to recover from work and everyday life stresses.
I prefer to be active during this time, as I think this suits me better. However, what we do with our leisure time is up to us and no one can say that any particular activity is the best.
Some people relax by watching movies, reading or surfing the internet. People who have physically demanding jobs may choose these types of activities. If you are a nurse or builder, you may feel that you don't want to do a five-kilometre run after work, because you are already physically tired.
Other people do very sedentary jobs. Computer analysts, for example, may spend all day sitting in front of a computer screen. At the end of the working day, they may be keen to stretch their limbs and improve their health by swimming or going to the gym.
Another factor that influences our choice of leisure pursuit is where we work. People who work indoors often prefer outdoor hobbies, whereas the reverse may be true for those who work outdoors. I am a student myself and this involves a lot of sitting in lectures, so I need to get out into the fresh air afterwards.
In any situation, the important thing is that people need to stay healthy by choosing what is best for them. The only wrong way to spend free time, in my view, is to have a sedentary job and then go home and watch television.
人们普遍认为，我们都需要闲暇时间来从工作和日常生活的压力中恢复过来。
就我个人而言，我更喜欢在这段时间里活动，因为我认为这更适合我。不过，如何利用闲暇时间取决于我们自己，没有人可以说某项活动是最好的。
有些人通过看电影、阅读或上网来放松。从事体力劳动的人可能会选择这类活动。如果你是一名护士或建筑工人，你可能会觉得下班后不想跑五公里，因为你的身体已经很累了。
还有一些人从事非常久坐的工作。例如，电脑分析师可能整天坐在电脑屏幕前。在一天的工作结束后，他们可能会热衷于通过游泳或去健身房来舒展四肢，增强体质。
影响我们选择休闲方式的另一个因素是我们的工作地点。在室内工作的人通常喜欢户外爱好，而在室外工作的人则可能相反。我自己是一名学生，经常坐着听课，所以课后需要出去呼吸新鲜空气。
在任何情况下，重要的是人们需要选择最适合自己的方式来保持健康。在我看来，打发空闲时间的唯一错误方式就是做一份久坐不动的工作，然后回家看电视。
